meal prep

Still eating leftovers from Thanksgiving?  I sure am!  May not want to keep eating the leftovers but letting food go to waste and spending more money on it is no fun, so you just deal with it.
I think this way when I try to portion and cook one big meal and put it in separate containers to eat every day for lunch and dinner.  It’s beneficial to buy groceries, cook a meal and spread it out for a few days.  This trains your stomach to take in a certain amount at meals, you’re saving money, and feel better by eating cooked meals.

This portion control keeps you balanced and full. You may change up a few things in the portions if you decide to prep meals for the week so you don’t get too tired of eating the same thing.  This is not just for losing weight but mainly for convenience and saving money.
If you could prep your meals, every other week or try it one week out of the month, this little training will stick and you will find yourself being more aware of what is being eaten and creating a more convenient and easy schedule for yourself. 

Let’s try new things that will guide us through this journey of self-love.  Choose what is good for you!

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