transforming habits

Did anyone give up something for lent this year?  Giving up something for 40 days can really change your habits and show you how dependent you were on whatever you gave up.  In the past, I have given up something that takes too much of time like social media, and bad habits like me thinking I need almost two cups of coffee every single morning.

A good thing to try is to add something that you don’t usually do that will benefit you for 40 days.  If you can break some habits in this time, you can definitely gain some good practices.  Something easy like going to bed early, drinking more water than you have been, replacing lots of sugar with healthier snacks, or even eating slowly.  Whatever it is, you can pick up easy habits to add into your routine. 
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Continue to add good things in so that they eventually shadow the bad ones out.  It will take time but, make it a challenge and practice it for 40 days.  After that, you’ll be used to it and you can see the benefits it has in your life.
Happy Easter!