you can run but you cannot hide

What are you running from?  There may be a lot of things that we don’t want to face and take care of but running away from it doesn’t make it go away.  You may feel better for the moment with brushing it off but the satisfaction of that isn’t permanent and it could eventually and mostly likely always get worse.
Don’t be a runner.  Face whatever is going on head on whether it’s a problem or task.  Cut down on adding more unnecessary stress to your life.  At the end of the day, the problem won’t fix itself and it needs you to take charge.  Loved ones can also be in a bind and need us not to run for them.  Most times it isn’t about how we feel at the moment, it’s about what is best for them.  Remember what you could help them accomplish because they weren’t ready to handle it on their own.  We all can get like that sometimes and it’s fine but for yourself, don’t let these situations run you over.